Air Fryer Zucchini Fries – Swirls of Flavor

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Air Fryer Zucchini Fries cook up crispy on the outside and tender on the inside in just ten minutes in the air fryer! A four ingredient recipe, serve zucchini french fries as a side dish or appetizer with a dipping sauce!

air fryer zucchini fries in a bowl
Crispy airfried zucchini french fries!

Air Fryer Zucchini Fries

Get out your air fryer and make this easy side dish recipe because you’re going to love how crispy these Air Fryer Zucchini Fries are!

With just four ingredients, zucchini french fries take only 10 minutes to cook in the air fryer and not only are they crispy on the outside but they are deliciously tender on the inside.

I’ve fallen in love with this air fryer zucchini recipe and find it difficult to stop eating these homemade fries!

Add in a dipping sauce and you’ll be in heaven with every bite. I love dipping them in honey mustard sauce, tzatziki sauce and even in pesto.

But they are just as delicious on their own too and make a great side dish with dinner. Trust me, I have experienced eating these zucchini sticks. Sometimes recipe development can be a sacrifice LOL

Not only are these zucchini french fries so delicious, I love that air frying is so much better for you than deep frying too.

This recipe is a win-win in my book!

If you prefer to make baked zucchini fries in the oven, we’ve got a recipe for that too!

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Be sure to visit the Swirls of Flavor Amazon Storefront for GG’s personal kitchen recommendations!

How to make zucchini air fryer fries

Scroll down for the full recipe instructions and ingredient amounts in the recipe card below

steps 1 and 2 for making zucchini french fries
  • Trim zucchini and cut into sticks. Arrange the zucchini sticks on a paper towel and let stand for about 15 minutes. Pat dry.
  • Place eggs in a shallow dish and beat until blended.
  • In another bowl, combine breadcrumbs and cheese.
dipping zucchini in egg wash and then in breadcrumb mixture
  • Dip zucchini sticks in the egg mixture, then dredge zucchini in the breadcrumb mixture to coat, discarding an extra breading mixture.
zucchini fries in air fryer basket, steps 5 and 6
  • Generously spray the bottom of the air fryer basket with cooking spray.
  • Working in batches, arrange zucchini in a single layer in the air fryer basket and spray the zucchini with cooking spray.
  • Cook at 400F for 10 minutes until crispy and golden.

Swirls of Flavor Recipe Tips

  • Be sure to let the zucchini sticks drain on a paper towel and pat dry to remove any excess moisture before cooking
  • You can trim the seeds on the zucchini sticks but it’s not necessary
  • Air fry the zucchini in a single layer and do not overcrowd them. You will probably have to make them in batches. This will help to make them crispy.
  • Serve fries with your favorite dipping sauces, such as ranch dressing or marinara sauce
  • Slice the zucchini in rounds and make air fryer zucchini chips!
close up of zucchini french fries in a bowl

Substitutions

  • Substitute seasoned panko breadcrumbs for the seasoned breadcrumbs although you may need to use more panko crumbs than regular breadcrumbs

Equipment

Storage

  • Store any leftover zucchini fries in an airtight container in the refrigerator.
  • Zucchini fries will stay fresh for 2-3 days in the refrigerator.
  • You can reheat them in the air fryer to crisp them up again.
  • As always, I find it helpful to visit the FDA website for food storage guidelines
overhead photo of irfried zucchini with serving spoon

Related recipes

Ingredients for zucchini fries in air fryer

ingredients for air fryer zucchini french fries
  • zucchini
  • eggs
  • Italian seasoned breadcrumbs
  • grated Parmesan cheese
close up of zucchini french fries in a bowl

Print

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries cook up crispy on the outside and tender on the inside in just ten minutes in the air fryer!

Course Appetizer, Side Dish
Keyword air fryer zucchini french fries, air fryer zucchini fries, airfried zucchini
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

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Instructions

  • Trim zucchini and cut into sticks. Arrange the zucchini sticks on a paper towel and let stand for about 15 minutes. Pat dry.

  • Place eggs in a small bowl and beat until blended.

  • In another bowl, combine breadcrumbs and cheese.

  • Dip zucchini sticks in the eggs, then in the breadcrumb mixture to coat, discarding an extra breading mixture.

  • Generously spray the bottom of the air fryer basket with cooking spray.

  • Working in batches, arrange zucchini in a single layer in the air fryer basket and spray the zucchini with cooking spray.

  • Cook at 400F for 10 minutes until crispy and golden.

  • Serve as is or with your favorite dipping sauce.

Notes

Makes 4 servings
Swirls of Flavor Recipe Tips

  • Be sure to let the zucchini sticks drain on a paper towel and pat dry to remove any excess moisture before cooking
  • You can trim the seeds on the zucchini sticks but it’s not necessary
  • Air fry the zucchini in a single layer and do not overcrowd them. You will probably have to make them in batches. This will help to make them crispy.
  • Serve fries with your favorite dipping sauces, such as ranch dressing or marinara sauce
  • Slice the zucchini in rounds and make air fryer zucchini chips!

Substitutions

  • Substitute seasoned panko breadcrumbs for the seasoned breadcrumbs although you may need to use more panko crumbs than regular breadcrumbs

Nutrition

Calories: 162kcal | Carbohydrates: 18g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 453mg | Potassium: 388mg | Fiber: 2g | Sugar: 4g | Vitamin A: 456IU | Vitamin C: 21mg | Calcium: 141mg | Iron: 2mg

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