Chicken and Raw Vegetable Wraps: A Fresh and Healthy Delight

Welcome back to my kitchen, fellow food enthusiasts! Today, I have a delightful recipe to share that’s not only scrumptious but also a healthy choice for those looking to embrace the goodness of raw veggies and tender chicken. These Chicken and Raw Vegetable Wraps are a fantastic addition to your weekly meal plan, perfect for a quick weekday lunch or a light dinner. In this blog post, we’ll explore the art of crafting these wraps, the equipment you’ll need, some pro tips, and even discuss variations to suit your taste buds. So, let’s dive right in!

Who Is This Recipe For?

This recipe is for anyone who appreciates a fresh, flavorful, and nutritious meal. Whether you’re a busy professional looking for a quick yet wholesome lunch option or a health-conscious foodie searching for a delicious way to incorporate more vegetables into your diet, these Chicken and Raw Vegetable Wraps are a fantastic choice.

Why It’s Great

  1. Healthy Balance: These wraps strike a perfect balance between lean protein from the chicken and the vitamins, minerals, and fiber-packed goodness of raw vegetables.
  2. Quick and Easy: You can whip up this recipe in under 30 minutes, making it a lifesaver for those hectic days.
  3. Customizable: Feel free to personalize your wraps with your favorite veggies and sauces, catering to your unique taste preferences.
  4. Portable: These wraps are perfect for on-the-go meals, picnics, or as a healthy lunchbox option.

Now, let’s get into the details of how to make these delectable wraps.


For the Chicken and Raw Vegetable Wraps, you’ll need the following ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 large whole wheat or spinach tortillas
  • 1 cup shredded lettuce
  • 1 cup thinly sliced red cabbage
  • 1 cup julienned carrots
  • 1 cup cucumber strips
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced red onion
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard


Step 1: Cook the Chicken

  1. Season the chicken breasts with salt and pepper on both sides.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center.
  4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 2: Prepare the Sauce

  1. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, honey, and Dijon mustard until well combined. This creamy sauce will add a delightful tanginess to your wraps.

Step 3: Assemble the Wraps

  1. Lay out the tortillas on a clean, flat surface.
  2. Spread a generous dollop of the prepared sauce on each tortilla, leaving about an inch border around the edges.
  3. Place a handful of shredded lettuce down the center of each tortilla.
  4. Top the lettuce with chicken strips and an assortment of sliced vegetables – red cabbage, carrots, cucumbers, red bell pepper, red onion, and fresh cilantro.

Step 4: Roll and Enjoy!

  1. Carefully fold in the sides of each tortilla and then roll it up tightly, securing it with toothpicks if needed.
  2. Slice the wraps in half diagonally for easy serving.
  3. Serve immediately, and don’t forget to enjoy the delicious crunch and flavors!

Kitchen Equipment

To prepare these wraps, you’ll need the following kitchen equipment:

  • Large skillet
  • Small bowl for sauce preparation
  • Whisk
  • Cutting board and sharp knife
  • Toothpicks (for securing wraps if necessary)

Storing Leftovers

If you have any leftover wraps, it’s best to store them individually in an airtight container. To keep them fresh, you can place a damp paper towel in the container to maintain the crispness of the vegetables. These wraps are still delightful when enjoyed the next day, making them an excellent option for meal prep.

Recipe Variations

Feel free to get creative with your Chicken and Raw Vegetable Wraps. Here are some tasty variations to consider:

  1. Asian-Inspired: Add some cooked and sliced teriyaki chicken, avocado, and a drizzle of soy sauce for an Asian twist.
  2. Mediterranean Delight: Incorporate grilled chicken, hummus, and a sprinkle of feta cheese for a Mediterranean flair.
  3. Vegan Option: Replace chicken with marinated tofu or chickpeas for a vegan-friendly alternative.


Can I use a different type of tortilla?

Absolutely! You can choose your favorite tortilla type, whether it’s whole wheat, spinach, or even gluten-free, to suit your dietary preferences.

How long can I store these wraps?

Stored properly in the refrigerator, these wraps can last for up to 2-3 days. Just remember to keep the sauce separate to maintain the wrap’s freshness.

Can I make the sauce ahead of time?

Certainly! You can prepare the sauce a day in advance and keep it refrigerated until you’re ready to assemble your wraps.

What’s the best way to pack these wraps for lunch?

To ensure your wraps stay fresh, pack them in an airtight container or wrap them tightly in plastic wrap or aluminum foil.


These Chicken and Raw Vegetable Wraps are a testament to the fact that healthy eating can be incredibly satisfying and flavorful. Whether you’re a seasoned home cook or a newbie in the kitchen, this recipe is a breeze to make. So, why not give it a try and treat yourself to a tasty and nutritious meal?

If you loved this recipe, be sure to share it with your friends and family. And don’t forget to subscribe to my blog for more mouthwatering recipes and culinary inspiration. Happy cooking!

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