Easy Harvest Casserole Recipe for a Delicious Beef Dinner

There’s something incredibly comforting about a hearty casserole, especially when it’s packed with fresh vegetables and tender beef! Summertime always reminds me of my grandma’s garden, overflowing with zucchini, tomatoes, and peppers. One of my fondest memories is standing beside her, hands buried in the dirt, selecting the freshest produce to use in her famous Harvest Casserole.

This Easy Harvest Casserole is not only a delightful nod to those sunny afternoons but also a joyous celebration of everything you can harvest just from your backyard or the local farmers’ market. It’s the kind of recipe that warms your heart and fills your belly, perfect for family gatherings or a cozy dinner at home. Plus, it’s incredibly simple to throw together, making it a weeknight winner!

What’s in Easy Harvest Casserole?

Let’s break down the ingredients that make this dish so delicious:

Ground Beef: The star of the show! I like to use lean ground beef, as it keeps the dish lighter but still provides that rich, savory flavor we crave in a casserole.

Zucchini: This veggie adds a lovely texture and absorbs the flavors beautifully. Fresh zucchini is always preferred, but frozen works in a pinch.

Bell Peppers: A pop of color, crunch, and sweetness! I love using a mix of red and yellow, but green would work too if that’s what you have.

Onion: Onions bring a depth of flavor to any dish. I often use yellow onions, but sweet onions are a nice option if you’re feeling adventurous.

Garlic: Is there anything more aromatic than garlic? It infuses the casserole with a wonderful fragrance and taste.

Canned Tomatoes: Always my go-to for adding that saucy goodness. I prefer crushed tomatoes for a smoother consistency, but diced gives it a lovely chunky texture.

Rice: I usually opt for brown rice for its nutty flavor and health benefits. It also helps to soak up all those delicious juices!

Seasonings: A simple combination—salt, pepper, and Italian herbs like oregano and basil—can do wonders, enhancing every layer of flavor.

Is Easy Harvest Casserole Good for You?

Absolutely! This casserole is a well-rounded meal that provides balance and nutrition.

Ground Beef: It’s a great source of protein and essential nutrients, like iron and B vitamins. Opting for lean options lowers the fat content.

Zucchini: This low-calorie veggie is high in vitamins A and C. Plus, it’s hydrating, which is a bonus!

Bell Peppers: Packed with antioxidants and lots of vitamin C, these beauties also contribute a satisfying crunch.

Brown Rice: A whole grain that offers more fiber than white rice, aiding in digestion and keeping you fuller for longer.

While this casserole is generally healthy, keep an eye on portion sizes, especially if you’re watching your calorie intake. And if you want to make it vegetarian, you can easily swap the beef for lentils or a plant-based meat alternative.

Ingredients List

Serves: 6

– 1 pound ground beef
– 1 medium zucchini, sliced
– 1 cup bell peppers (mixed colors), chopped
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cans (14.5 oz each) crushed tomatoes
– 1 cup brown rice, uncooked
– 1 teaspoon Italian seasoning (or to taste)
– Salt and pepper, to taste
– 1 tablespoon olive oil for sautéing

How to Make Easy Harvest Casserole?

1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, add the olive oil and sauté the onion and garlic until they are fragrant and translucent.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through.
4. Stir in the zucchini, bell peppers, and italian seasoning, cooking for another 5 minutes until the veggies are slightly softened.
5. Pour in the crushed tomatoes and stir until combined. Allow the mixture to simmer for about 5 more minutes.
6. In a 9×13 inch casserole dish, layer the uncooked brown rice evenly across the bottom.
7. Carefully pour the beef and vegetable mixture over the rice, spreading it evenly.
8. Cover the dish with foil, and bake for 45 minutes.
9. After 45 minutes, remove the foil and return to the oven for an additional 15 minutes, allowing the top to brown and the rice to fully cook.
10. Let your casserole sit for about 5-10 minutes before serving.

A Few Little Extras for Your Casserole

– **Cheesy Twist:** If you love cheese, consider sprinkling some shredded mozzarella or cheddar on top during the last 10 minutes of baking to create a gooey, melty topping.
– **Add More Veggies:** Feel free to throw in any other vegetables sitting in your fridge! Carrots, green beans, and corn are all great options.
– **Serving Suggestion:** This casserole pairs beautifully with a fresh garden salad or some buttery garlic bread on the side.

I really hope you give this Easy Harvest Casserole a try. It’s the kind of dish that brings people together and makes this world a little brighter! I’d love to hear how yours turns out or any twists you decided to add. Happy cooking!