Oh my goodness, let me tell you about these Healthy 3-Ingredient Protein Bagels! When I first stumbled upon this recipe, I was genuinely surprised. I mean, three ingredients? Bagels? It’s like the universe was giving me a high-five for all those times I tried to make bagels from scratch and ended up with disappointed dough that didn’t rise like it should.
These bagels not only saved me from my culinary mishaps, but they also whisked me back to lazy Sunday mornings, sitting with a bagel topped with cream cheese and smoked salmon while sipping my coffee. But here’s the kicker: these bagels are guilt-free! With high protein and no crazy additives, they’re perfect for a quick breakfast or a snack anytime. So, let’s dive into making these fluffy, delicious gems!
What’s in Healthy 3-Ingredient Protein Bagels?
Greek Yogurt: The star of this recipe! It adds moisture and a creamy texture while giving the bagels that protein boost we all love. I recommend plain, non-fat Greek yogurt — it’s lower in calories but still packs a punch.
Self-Rising Flour: This flour is a lifesaver since it already contains baking powder and salt. If you don’t have self-rising flour, you can easily make your own by mixing all-purpose flour with baking powder and salt.
Protein Powder: This is where you can really personalize the bagels! I typically use vanilla-flavored protein powder because it adds a subtle sweetness, but chocolate or even unflavored can work just as beautifully. Choose a brand you trust to ensure great flavor without any grittiness.
Is Healthy 3-Ingredient Protein Bagels Good for You?
Absolutely! These bagels are a fantastic choice for anyone looking to incorporate more protein into their diet without extra junk.
Greek Yogurt: Loaded with protein and probiotics, it’s great for gut health and helps keep you feeling full longer. Plus, it’s a terrific source of calcium.
Self-Rising Flour: While it’s primarily a carbohydrate source, using it in moderation is important for maintaining energy levels as you start your day.
Protein Powder: Adding protein powder means these bagels can help with muscle repair and overall satiety. Just keep in mind that the protein content can vary based on the brand you choose, so opt for one that fits your dietary needs.
Ingredients List
– 1 cup of plain non-fat Greek yogurt
– 1 cup of self-rising flour
– 1 scoop of your favorite protein powder (approx. 30g)
– Yields: About 4 bagels
How to Make Healthy 3-Ingredient Protein Bagels?
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the Greek yogurt, self-rising flour, and protein powder. Stir until a dough forms.
3. Knead the dough on a lightly floured surface for a minute or two until it comes together smoothly.
4. Divide the dough into four equal pieces and shape each piece into a bagel by forming a ring with a hole in the middle.
5. Place the bagels onto the prepared baking sheet.
6. (Optional) Sprinkle some sesame or poppy seeds on top for extra flavor and crunch.
7. Bake for 20-25 minutes or until the bagels are golden brown and cooked through.
8. Let them cool a little before slicing and enjoying!
Bagel Bliss: Additional Tips & Variations
– Get creative! You can mix in toppings like chopped herbs, garlic powder, or even shredded cheese into the dough before shaping for added flavor.
– If you want, you can also experiment with different types of protein powder (like plant-based options) depending on your preferences.
– Don’t forget to toast them for an even better texture. Slather on some avocado, cottage cheese, or whatever your heart desires!
I hope you give these Healthy 3-Ingredient Protein Bagels a try! They’re so easy and a great way to elevate your breakfast game without spending a lot of time in the kitchen. Plus, you can feel proud knowing exactly what’s in them. When you do make them, I would love to hear your thoughts and any cool twists you added! Happy baking!
