You know, there’s just something cozy about a hearty casserole that makes everything feel right in the world. The kind of dish you can whip up in the morning and let simmer in your slow cooker while you go about your day. This Slow Cooker Cowboy Casserole is one of my absolute favorites, and not just because it’s ridiculously easy to make. It’s the perfect dish for when you’re having friends over or simply want a comforting meal that will take you back to the good ol’ days of gatherings around the dinner table.
I remember the first time I made this casserole; it was an impromptu dinner for some friends who dropped by. I found a mix of ingredients in my pantry, tossed them in my slow cooker, and let the magic happen. By the time they arrived, the house was filled with an irresistible aroma that had everyone salivating. And let me tell you, the smiles on their faces when they took that first bite made my day. This casserole is not just food; it’s a conversation starter and a wonderful excuse to gather around and enjoy each other’s company!
What’s in Slow Cooker Cowboy Casserole?
Ground Beef: The base of our casserole! I prefer using lean ground beef to keep it healthier, but you can also use turkey or plant-based meat if you’re looking for a lighter option.
Onion: Chopped onion adds a lovely sweetness and depth of flavor. I usually go for yellow onions, but white onions work just as well.
Bell Peppers: A mix of colored bell peppers adds not just flavor but a beautiful pop of color to the dish. I usually use red and green, but feel free to experiment with yellow or orange for a sweeter touch.
Canned Corn: This brings a subtle sweetness and a fun crunch! I just grab a can of sweet corn, but if it’s summer, using fresh corn off the cob is a game-changer.
Canned Beans: Black beans or kidney beans are excellent sources of plant protein and fiber. I opt for low-sodium cans for health reasons.
Tomato Sauce & Diced Tomatoes: These add moisture and a rich tomato flavor to the casserole. I like to use fire-roasted diced tomatoes for an extra layer of smokiness.
Seasonings: You can’t forget about the spices! A mix of chili powder, cumin, garlic powder, salt, and pepper brings everything together and makes your taste buds sing.
Cheese: I mean, who can resist cheese? I like to use a mix of cheddar and Monterey Jack for that melty, gooey goodness that makes everything better.
Is Slow Cooker Cowboy Casserole Good for You?
Absolutely! This casserole packs a nutritional punch while delivering that comfort food experience we all love.
Ground Beef: It’s a great source of protein, iron, and vitamin B12. Opting for lean beef can lower the fat content, making it a healthier choice.
Beans: Rich in fiber and protein, beans can help with digestive health and keep you full longer.
Corn: Loaded with vitamins and minerals, it’s not just sweet but also adds antioxidants that are beneficial for your eyes.
Bell Peppers: These colorful gems are loaded with vitamins A and C, and they add delightful crunch to the dish.
While this casserole is packed with goodness, just keep an eye on portion sizes if you’re watching your caloric intake. It’s also good to choose a whole grain option, like brown rice or quinoa, if you want to serve it over something!
Ingredients List
– 1 lb lean ground beef (or turkey, if preferred)
– 1 medium onion, chopped
– 1 cup chopped bell peppers (mix of colors)
– 1 can (15 oz) canned corn, drained
– 1 can (15 oz) black beans or kidney beans, rinsed and drained
– 1 can (15 oz) tomato sauce
– 1 can (14.5 oz) diced tomatoes, undrained
– 1 tsp chili powder
– 1 tsp cumin
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 cups shredded cheese (cheddar and Monterey Jack, preferably)
This recipe makes about 6 servings, perfect for a family dinner or leftovers for the week!
How to Make Slow Cooker Cowboy Casserole?
1. In a skillet over medium heat, cook the ground beef until it’s browned. Make sure to break it apart with a spatula as it cooks. Drain any excess fat and set it aside.
2. In your slow cooker, combine the cooked beef, chopped onions, bell peppers, corn, beans, tomato sauce, and diced tomatoes.
3. Sprinkle in the chili powder, cumin, garlic powder, salt, and pepper. Give it a good stir to make sure everything is well mixed.
4. Cover the slow cooker and cook on low for about 6-8 hours or high for 3-4 hours, until everything is heated through and the flavors have melded together beautifully.
5. About 30 minutes before serving, sprinkle the cheese on top, cover again, and let it melt into that glorious goodness.
Savor Every Bite!
I love to serve my Cowboy Casserole with a side of crusty bread or even some tortilla chips for a bit of crunch. You can also top it with sour cream and fresh cilantro for an added layer of flavor.
Feel free to mix things up with some jalapeños for heat or toss in other veggies like zucchini or mushrooms. The beauty of a casserole is that it’s so versatile!
I can’t wait for you to try this Slow Cooker Cowboy Casserole! It’ll warm your belly and your heart, just like it did for me during that first dinner with friends. Let me know how yours turns out and if you have any fun twists of your own! Happy cooking!
